Dumbbell exercises are regarded as a great way to enhance your muscle stability. In contrast to many of the machine exercises that could control and balance the range of motion and in fact suitable for beginners, dumbbell exercises are perfect for more advanced fitness people and hence if it is performed without proper training, it may sometimes lead to injury. Mentioned below are some of the effective exercises that are performed using dumbbells.
1. Dumbbell Squats
This exercise is especially designed to build and support muscle mass in the thighs. First of all, grab a pair of dumbbells and stand straight with your feet shoulder-width apart while your toes pointing a little outward. Then bend your knees with your back straight and thighs parallel to the floor. The next step is to lift your body with your thigh power however keeping your back straight.
2. Dumbbell Lunges
It is performed to support the leg muscles and buttocks muscle. However, in order to perform this exercise, it is important that you choose dumbbells of a weight that would allow you to complete the exercise steps. First of all, stand upright by holding a dumbbell in each hand. These dumbbells should be hung in such a way that it should hang down by your arms. Then step forward while bending your knees until it becomes parallel to the floor. At the same time, another leg should be bent at the knee as well as balanced on the toes. Return to the starting position and repeat the same procedures with another leg.
google_ad_channel = “7940249670, ” + AB_cat_channel + AB_unit_channel;
google_language = “en”;
google_ad_region = ‘test’;
Terry Micheal writing for http://www.myfit.ca, the online website fitness, exercise, workout plans and nutrition information. Your can find a huge database of various exercises. Know more about Dumbbell Exercises here.
